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All TRT NYC articles in one place, straight from our editorial team.
Does Finasteride Lower Testosterone? What to Know
TL;DR — Key Takeaways No, finasteride does not lower testosterone. It often slightly raises it (~10–20%). It blocks the enzyme (5-alpha-reductase)…
Does Sugar Lower Testosterone? What the Science Says
TL;DR — Key Takeaways Yes, sugar lowers testosterone, both short-term and long-term. In a 2013 study, a 75g glucose drink dropped testosterone ~25%…
Does Weed Lower Testosterone? What the Evidence Says
TL;DR — Key Takeaways The evidence is mixed, weed doesn’t clearly lower testosterone, but heavy/chronic use may. THC can cause a short-term dip by…
Does Soy Lower Testosterone? What the Research Says
Does Soy Lower Testosterone? What the Research Says TL;DR — Key Takeaways No, soy does not lower testosterone in men at normal intakes. It’s a…
What Lowers Testosterone? Foods, Habits & Medications
TL;DR — Key Takeaways The #1 cause is excess body fat, men with obesity can have up to 50% lower testosterone. Poor sleep, chronic stress, and heavy…
Does Dehydration Raise Hematocrit on TRT? Explained
TL;DR — Key Takeaways Yes, but misleadingly. Dehydration concentrates red blood cells without adding any. It drops your plasma (the water in blood),…
Does Creatine Increase Testosterone? What Research Shows
TL;DR — Key Takeaways No, creatine does not meaningfully increase testosterone. A meta-analysis found no significant effect. It doesn’t raise free…
Does Fasting Increase Testosterone? What the Evidence Says
TL;DR — Key Takeaways Fasting doesn’t directly increase testosterone. In lean, active men, intermittent fasting can lower testosterone (~1–21% in…
Do Cold Showers Increase Testosterone? The Evidence
TL;DR — Key Takeaways No, cold showers don’t reliably increase testosterone. Some studies even show a small decrease. The real, evidence-backed link…
Does Magnesium Increase Testosterone? What Studies Show
TL;DR — Key Takeaways Yes, magnesium can modestly increase testosterone, especially free (usable) testosterone. It works partly by reducing…
Does Vitamin D Increase Testosterone? What Studies Show
TL;DR — Key Takeaways Vitamin D raises testosterone mainly if you’re deficient, the testes have vitamin D receptors. A year-long RCT found ~3,300…
Does Zinc Increase Testosterone? What the Science Says
TL;DR — Key Takeaways Zinc raises testosterone mainly if you’re deficient, it’s essential for testosterone production. Zinc deficiency lowers…